Healthcare News
9 Warning Signs of Depression You Shouldn t Ignore
Diagnosing depression often starts with a screening tool, which is a short questionnaire that asks about depression symptoms and frequency. If you have one or more of the nine warning signs below, talk to your healthcare provider about getting a depression screening.
Source: Verywell Health
7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression. But there are things you can do to help them seek treatment and cope better day to day.
Source: Verywell Health
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States.1 There are several natural remedies and self-care methods to help cope with depression, but these should not be used in place of medication, therapy, or other professional treatment.
20 Warning Signs of Untreated Mental Illness
Symptoms of mental health conditions vary. Mood swings and feeling angry or sad are warning signs that you may be struggling with a mood disorder. Or you may notice behavior changes—like social isolation or self-destructive behaviors—in loved ones with a mental health condition
How Multitasking Affects Productivity and Brain Health
You pride yourself on juggling many different tasks at once. It feels productive and efficient, but beneath the surface, your brain is working overtime. And research indicates that the effects of multitasking on productivity are not always as positive as we like to think.