What is a psychologist?
A psychologist is a trained mental health professional who specializes in understanding thoughts, emotions, and behaviors. They help individuals manage mental health challenges, improve relationships, and achieve personal growth through evidence-based therapies.
What types of concerns or issues can I bring to a psychologist?
A psychologist can help with a range of issues, including anxiety, depression, relationship challenges, stress, trauma, grief, and personal growth. Therapy is not only for mental health issues but also for improving self-awareness, building coping skills, and enhancing overall well-being.
What’s the difference between a psychologist, psychiatrist, and therapist?
Psychologists specialize in talk therapy and behavioral interventions. Psychiatrists are medical doctors who can prescribe medications. Therapists can include counselors or social workers trained in various therapeutic approaches.
How do I make an appointment?
Simply call us at during our working hours or you can request an appointment online using this form.
Do you offer online or teletherapy sessions?
Yes, we provide virtual therapy sessions for clients who prefer the convenience and flexibility of remote care.
What do I bring to my initial session?
Here is a checklist for what you will need at your initial session:
- Driver’s License or a valid ID
- Insurance information
- Referral Letter (if required)
- List of medications (if any)
What can I expect during my first session?
Your first session typically involves discussing your concerns, goals, and background. This helps your psychologist understand your needs and develop a plan tailored to you.
How long are therapy sessions, and how often will I need them?
Sessions usually last 45-60 minutes. Frequency depends on your individual needs and treatment plan, often ranging from weekly to biweekly.
How long does therapy take to show results?
The timeline varies depending on the individual and their goals. Some clients notice progress in a few sessions, while others may need longer-term support.
Is therapy confidential?
Yes, your privacy is protected by law. Exceptions include situations involving harm to yourself or others or legal requirements.
How do I know if a psychologist is the right fit for me?
A good therapeutic relationship is key. During the initial sessions, assess whether you feel understood and comfortable. It's okay to explore other options if needed.